Monday, May 24, 2010

How to Lose Weight Fast - - - If you do a Google search for 'weight loss tips,' you'll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I'm maintaining my weight, I tend to stick to about 2000 calories a day. I wouldn't say I'm a fanatic by any means. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy.
Formats available: MPEG4 Video (.mp4)

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